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#8 August Edition - Does running make my Osteoarthritis worse?

#8 August Edition - Does running make my Osteoarthritis worse?

The surprising benefits of long-distance running

Kosta Ikonomou
Kosta Ikonomou
#7 July Edition - Can't Go Wrong Getting Stronger

#7 July Edition - Can't Go Wrong Getting Stronger

Benefits of Heavy Resistance Training for Older Adults 🏋️‍♂️💪

Kosta Ikonomou
Kosta Ikonomou
#6 June Edition - Focusing only on 'what' to eat may affect your health goals and relationship with food.

#6 June Edition - Focusing only on 'what' to eat may affect your health goals and relationship with food.

The Power of Intuitive Eating

Billy Martin
Billy Martin
#5 May Edition - Treat the patient not the scan

#5 May Edition - Treat the patient not the scan

Do findings equal pathology?

Kosta Ikonomou
Kosta Ikonomou
#4 April Edition - Love your brain

#4 April Edition - Love your brain

Prioritizing Brain Health for a Fulfilling Life

Kosta Ikonomou
Kosta Ikonomou
#3: March Edition - take a good step into Spring

#3: March Edition - take a good step into Spring

Unveiling the benefits of walking

Kosta Ikonomou
Kosta Ikonomou
#2: February Edition - Muscle Mischief Unveiled

#2: February Edition - Muscle Mischief Unveiled

Sarcopenia Sneak Peek and Resistance Resilience

Kosta Ikonomou
Kosta Ikonomou
#1: Happy New Year

#1: Happy New Year

The Athletic Intelligence

Kosta Ikonomou
Kosta Ikonomou
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